Abstract

The concept of masculinity is undergoing a profound transformation in contemporary society. Traditional notions of manhood, characterized by emotional stoicism, dominance, and self reliance, are increasingly being recognized as contributors to a silent mental health crisis among men. Studies show men are significantly less likely than women to seek psychological help, while facing higher rates of substance abuse and suicides. This paradox – where the very traits society rewards in men become threats to their wellbeing – forms the critical focus of this interview-based study.

This research employs qualitative interviews to explore two interconnected dimensions of modern masculinity. First, it examines how rigid gender norms continue to shape men’s emotional lives and help-seeking behaviours. Second, it investigates emerging alternatives – how some men are successfully redefining masculinity to incorporate vulnerability, emotional intelligence, and egalitarian values. The study aims to map both the psychological costs of traditional masculinity and the pathways to healthier masculine identities. This paper presents findings from in-depth interviews that reveal both the persistent challenges and promising transformations in contemporary masculine identities